Our Services

The Harbour Wellness Centre, we are committed to providing high-quality, evidence-based psychological services that support individuals, families, organisations and communities. Our services combine internationally informed clinical practice with culturally responsive care, ensuring that every person receives support that is personalised, compassionate and grounded in the latest evidence.

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Psychological Therapy

Supporting children, adolescents, adults, couples and families.

Our therapy services are designed to support children, adolescents, adults, couples and families experiencing a wide range of emotional, behavioural and relationship challenges.

Using evidence-based psychological approaches, our clinicians will tailor therapy to each individual’s unique needs, drawing upon interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Family Therapy, counselling and other established therapeutic approaches.

Whether you are seeking support for anxiety, depression, trauma, stress, relationship difficulties, grief or personal growth, our goal is to help you develop the understanding, skills and confidence to create meaningful, lasting change.

Psychological Assessments

Understanding yourself is often the first step towards meaningful support.

Our assessment services are designed to provide a comprehensive understanding of an individual’s strengths, challenges and support needs through evidence-based, clinically robust assessments.

Services will include:
  • ADHD Assessments
  • Autism Spectrum Disorder (ASD) Assessments
  • Cognitive Assessments
  • Diagnostic and Psychological Assessments
Every assessment is intended to be collaborative and personalised, providing practical recommendations to support education, employment, healthcare and everyday life.

Corporate Wellbeing

Healthy people build healthy organisations.

Our corporate wellbeing services are designed to help organisations create psychologically healthy workplaces where individuals and teams can thrive. Working collaboratively with organisations, programmes will be tailored to their unique culture, workforce and objectives.

Our aim is to support organisations in building healthier workplaces, stronger leaders and more resilient teams.
Services will include:

Mental Health Workshops

Leadership Development
Manager Training
Psychological Safety Programmes
Workplace Wellbeing Strategy
Employee Assistance Programme (EAP) Services
Critical Incident and Psychological Support
Mental Health Awareness Campaigns

Community & Support Groups

Mental health is strengthened through connection, education and community.

Our community programmes are designed to improve mental health awareness, reduce stigma and create safe, supportive spaces where people can learn, connect and grow together.

Programmes may include:
  • Anxiety Support Groups
  • Parenting Programmes
  • Women's Wellbeing Groups
  • Men's Mental Health Groups
  • Young Adult Support Groups
  • Psychoeducational Workshops
  • Community Talks and Mental Health Events
By bringing people together through shared learning and support, we hope to make mental health conversations more open, accessible and empowering.

Professional Consultation & Training

We believe that strengthening mental health also means investing in the professionals, organisations and communities that support others.

Our professional services are designed to promote excellence in psychological practice through consultation, education and workforce development.

Services will include:
  • Clinical Supervision
  • Continuing Professional Development (CPD) for Healthcare Professionals
  • Consultation for Schools and Educational Settings
  • Consultation for Charities, Non-Governmental Organisations (NGOs) and Community Services
  • Speaking Engagements and Community Education
  • Research Collaboration, Programme Development and Service Evaluation
Whether supporting an individual practitioner, a multidisciplinary team or an organisation, our approach will be collaborative, evidence-based and tailored to the needs of those we work with.

Be Part of Our Journey

The Harbour Wellness Centre is preparing to launch, and we’re excited to share this journey with you. Follow us on social media for evidence-based mental health information and practical wellbeing advice, explore our Resource Library, and join our mailing list to be among the first to hear about our opening, new services, workshops and community events.
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We're looking forward to welcoming you soon.

The Harbour Wellness Centre is currently preparing to open its doors. While we're not yet accepting appointments, our mission has already begun. We're committed to sharing trusted, evidence-based mental health information, practical wellbeing resources and conversations that help reduce stigma and increase understanding of mental health.

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